Everytime you feel low rather than making yourself miserable thinking about things that’s bothering you, try to train your mind and develop a mindset where your mind becomes stronger than your emotions that’s been affecting you and your decisions greatly.
Otherwise you’ll endup losing your mind and yourself bit by bit everytime you give in to your emotions to lead your decisions.
Then when you’ll look back you’ll see that you’ve lost yourself in all this emotional chaos going on in your mind.
Keep calm and never give up on yourself!! You are worth being held up on!